We can all get too hot during warmer months, but the problem often seems so much worse when trying to get to sleep.
Some people even find themselves waking up drenched in sweat on a regular basis and seem unable to cool down no matter the time of year or the temperature outside.
Experts suggest that the ideal sleeping temperature for your bedroom is between 60 and 67° F.
However, many individuals find themselves unable to maintain a suitable body temperature throughout the night no matter how hot or cold it is in the room.
This can cause a persistent problem with sleeping, which could have a detrimental long-term effect on the body.
Sleeplessness is a major cause of various health issues, ranging from memory loss to an increase in blood pressure.
This can have a dramatic impact on the daily activities of individuals as they find themselves exhausted and lacking the ability to perform certain functions.
However, there are various ways that the problem can be solved and hot sleepers can keep cool throughout the night.
In this article, we’ll look at some of the best ways that you can keep cool throughout the night, including the best cooling mattress that you can find on the market this year, as well as other methods to lower your body temperature.
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What Mattress Should Hot Sleepers Buy This Year?
Sleep experts at SFGATE have named the Brooklyn Bedding Aurora as the best cooling mattress on the market in 2022.
Hot sleepers will appreciate the TitanCool™, a material that is designed to keep body temperature maintained at a constant 88 degrees Fahrenheit.
This innovative featuring of the plush cooling mattress lowers the sleeper’s body temperature enough so that they won’t keep tossing and turning all night, which in turn helps provide a good night’s sleep.
The Brooklyn Bedding Aurora also features other cooling technologies such as CopperFlex® foam, which has the benefit of providing pressure relief whilst also helping heat to dissipate quickly.
Copper has high thermal conductivity, which helps draw body heat away from the sleeper to keep them cool throughout the night.
The material also has antimicrobial properties which help to keep the mattress fresh for longer.
This hybrid mattress has eight inches of Ascension X® coils that rest upon the high-density base layer of foam.
This zoned layer features up to 1,032 individually encased Ascension® coils that help to limit motion transfer whilst also giving targeted pressure relief.
The 0.75″ high-density foam helps to reinforce the encased coils during compression and maintains a good level of support for the various joints and limb positions on the mattress.
A further two inches of TitanFlex™ foam helps the mattress to swiftly react to movement, whilst the Swirl Visco-Elastic memory foam adapts and provides pressure relief to the various joints and limbs of the sleeper.
The mattress also features one inch of gel-infused foam, which is a cooling gel that provides an extra layer of comfort.
Hybrid mattresses provide the best of both worlds by giving the mattress a firm, durable structure that also contours to the sleeper’s body thanks to the foam layers.
Shoppers can choose from three different firmness layers for this hybrid cooling mattress, based on their personal preferences.
The Soft, Medium and Firm options are respectively rated a three, five, and seven out of ten on the firmness scale.
The mattresses are also available in the following sizes:
- Twin
- Twin XL
- Full (double)
- Queen
- King
- California king
- Split California king
- Short queen
- RV king
- RV bunk
All of the mattresses come with a 120 nights sleep trial and a 10-year warranty to ensure customer satisfaction.
Prices range between $999 to $2199, although this American-made bed in a box does come with free shipping.
What Issues Do Hot Sleepers Experience?
Many individuals who ‘sleep hot’ find that their sleep is disturbed night after night. It can be incredibly disruptive to keep breaking out into a sweat and be unable to find a way to keep cool.
This can lead to hours of tossing and turning as the individual is unable to find a position that lets them cool down enough to fall back to sleep.
Sleep deprivation can lead to a variety of issues that can affect an individual’s day-to-day life.
Not only does a lack of sleep negatively affect a person’s mental health, but their physical health can also suffer too, which could lead to long-term issues. This includes:
- Memory loss
- Mood swings
- Poor concentration
- Weakened immunity
- High blood pressure
Hot sleepers often experience night sweats, which can lead to soaking wet bedding.
Whilst this is normal, it can be a sign of underlying health conditions.
What Causes Night Sweats?
There are various reasons that sleepers may be experiencing night sweats or having trouble sleeping because they are getting overheated at night.
One of the most common causes is the bedding or mattress that the sleeper is using.
Certain mattresses can make sleepers overheat at night because of the material that they are made from.
Many memory foam mattresses cause individuals to sleep hot, which can disturb their sleep patterns and lead to ill health, both physically and mentally.
Traditionally, foam mattresses often had poor airflow, which caused hot air to build up and affect the sleeper’s skin temperature.
However, it is possible to find a memory foam mattress for hot sleepers that has cooling technologies.
Thick bedding can be very effective at insulation, but it can also negatively impact the sleeper by trapping too much hot air in and causing them to overheat at night.
Thin cotton sheets or a duvet are good alternatives as they allow good airflow and can be layered up, depending on how hot or cold the sleeper is.
There are also many medical reasons that an individual may be experiencing night sweats. Women of a certain age may find that they are prone to night sweats when they are going through menopause.
A recent study found that over 80% of women suffer from hot flashes during this period of their life.
Hot flashes, as they are sometimes known, can often be one of the first signs that a woman is starting to go through the change.
Night sweats can be indicators of hormone disorders or cancer, as well as a sign of infection. Sweating at night can also be brought on by anxiety disorders, as the body can physically react to somebody’s mental state.
If in doubt, it’s important to talk to a medical professional as they can look into possible causes of the night sweats and then advise on the best course of action.
How Can I Keep Cool at Night?
It’s a good idea to take a look at the best cooling mattresses for hot sleepers currently on the market to find an option that can help a hot sleeper maintain a good body temperature throughout the night.
A premium cooling mattress can dramatically improve an individual’s sleep quality, which may have the added benefit of improving their physical and mental health.
Our bodies use sleep as a time to rest and repair themselves, which is why it can have negative effects if sleep is impacted in any way.
It can be helpful to add a cooling cover to the mattress, such as one featuring cooling gel.
This can be an effective way to instantly cool down a mattress and lower the sleeper’s body temperature.
Open-cell memory foam allows air to fill the spaces in the material, which helps to keep the mattress cool throughout the night.
It’s advisable to make sure that bedrooms are well ventilated and have good airflow. Open windows can prevent a build-up of hot air and can also let in the cool breeze from outside.
Alternatively, individuals could install fans or air conditioning into their bedrooms to ensure that cool air is pumped into the room throughout the night.
Spicy food and hot drinks can also impact an individual before bed and cause night sweats. Certain food and drink can trigger reactions in the nervous system, which make the body sweat to cool itself down.
Therefore, it’s a good idea to avoid these types of food and beverages before bed in case they cause a reaction.
It can also be helpful to keep a glass of cool water on hand in the bedroom so that it can be drunk if an individual wakes up in the middle of the night feeling too hot.
Another way to go to bed cool is to exercise earlier in the day. It can take a while for our bodies to return to a normal temperature after rigorous exercise, which could mean going to bed feeling hotter than usual.
Some people prefer exercising before bed, however, which is why it’s advisable to take a cool shower after exercise and before bed.
Taking a cold shower before bed can lower body temperature, which can help a sleeper to stay at a low temperature throughout the night.
Many people find it hard to initially fall asleep when they are hot, but going to bed feeling slightly cooler can alleviate this problem and may even stop them from waking up in the middle of the night.
Summary
Choosing a cooling mattress can have many benefits on an individual’s physical and mental wellbeing.
The Brooklyn Bedding Aurora, which has been voted as one of the best cooling mattresses on the market, can help to lower and maintain a cool body temperature throughout the night.
This can improve sleep quality and help individuals to wake up in the morning feeling relaxed and refreshed.
Some of the best features of the Brooklyn Bedding Aurora include its copper-infused material, which has the dual benefits of drawing heat away from the body and acting as a natural antimicrobial.
The one-inch layer of gel swirl memory foam also helps to maintain a low skin temperature, as well as proving pressure relief.
Hot sleepers often suffer from poor sleep quality, but there are many ways to prevent night sweats and lower body temperature to gain a good night’s sleep at the end of every day.
